Please contact us if you cannot find an answer to your question.
We love beginners! We believe fitness leads to an overall improvement in quality of life for everyone. If you can get up from the couch (even if it takes you 5 tries and someone's help) then you are fit enough to join us! We can modify all movements to meet you where you are.
Our community is full of moms! As soon as you feel ready we will be here to surround you in community, help build back your inner core and prepare you for everything motherhood entails.
We hope by improving your overall health and fitness you can enjoy more of your life no matter your age. When someone asks for your help unloading groceries, let it be an easy yes. When your kids, grandkids, or maybe even neighborhood kids ask for you to join their game of kickball, we want you to say yes... and cream 'em! These are our favorite results, but if you want to look good too - we can handle that as well😊
Of course you can drop in! We ask that you either buy a shirt or $20 drop in fee.
CF-L1 and above are welcome to join Coaches WODs or any other class.
Our garage gym felt a little lonely so we decided to invite our friends. Our group kept growing and now we are excited to open to the public!
Erin has been coaching fitness classes for almost 20 years!
Growing up she competed in USA Gymnastics. At 15 she started teaching swim lessons, water aerobics, and coaching swim team at the local YMCA then about 10 years ago found functional fitness. Her young adult years were full of Spartan races, half-marathons, triathlons, and yoga.
After having a child of her own, it became mission critical that she understand her own postpartum body to be able to keep up with the demands of motherhood. A new level of physiological understanding was unlocked and she's excited to share it with her community!
James' beginnings in the world of fitness and sport started in wrestling and football. As a young adult he enjoyed coaching football with his brother. He loves to host and welcome people. His competitive spirit will take over though and he will keep pushing until he beats your time!
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